- See more at: http://blogtimenow.com/blogging/automatically-redirect-blogger-blog-another-blog-website/#sthash.7ohWPPsG.dpuf Eat Your Kale

Sunday, October 21, 2012

2012 Chicago Marathon Finisher!

I did it! I've now had two weeks to sit back and reflect on my 5th (and possibly final?) marathon and feel so good about it. I actually just got around to putting together an online photo album this afternoon - I compiled the pictures from my camera and phone with the pictures my friend Patrick took. He's a photographer for the city of Chicago, so his pics from the race were outstanding. I just wish I was cuter while running! :)

Going into the race weekend, a little part of me thought, "Can I do this?! My training was mediocre this summer, my knee problems are ongoing, and I just don't feel ready." So at the expo, I signed up for the 4:40 pace group. I knew this wouldn't be a PR (personal record) race for me (I ran a 4:28 at the Shamrock Marathon back in 2008), but I thought I would aim high and try to stay as close to 4:40 as I could. And I was able to do so for the first 13 miles. But then my pace slipped a bit. And around mile 19, let myself take a short walk break. And once I let myself walk a bit, it's easy to let myself take *more* walk breaks. Long story short, I finished in 5:04. I was so happy with that, though! I felt so good just finishing. And got really emotional at the finish line. Then when I saw Patrick and Emily, more tears. Just a flood of relief that I made it through and felt as good as I did.

Alright...let's get to the pictures!

Lunch at Native Foods with Emily & Patrick!

The amazing view from E & P's balcony (with my friend Heather from Mpls!)

Hanging out at the expo, loving the photo opps!

Race morning - Emily and Patrick walked me to the starting corrals.

Just past the starting line - excited to have found Emily and Patrick.

Mile 13 - wishing this was just a half marathon. :)

 FINISH LINE! Already crying. :)

Emotional while receiving my finisher medal.

Time to party. And by "party", I mean "limp to Chipotle for a burrito"! :)

Beyond the race, I also had a great rest-of-the-weekend. We ate at Native Foods twice - an awesome vegan restaurant, and enjoyed a celebratory dinner in Chinatown on Sunday night. We met up with some other friends throughout the weekend, too. And we were able to enjoy some downtime of just chilling together and catching up. Patrick and Emily live right in downtown Chicago in a beautiful apartment building on the river. With their support before, during and after the race, my weekend was perfect. Seriously. I will always have wonderful memories from this experience...and Chicago now holds a special place in my heart. :)

Sunday, September 23, 2012

Countdown to Chicago & Collard Greens

TWO WEEKS FROM TODAY!! Oh my gosh, this marathon is sneaking up on me. I know I *can* do this, but it's not going to be easy. This was a brutal summer of training - injuries and distractions everywhere! I realized today (this morning, on a run actually) that I've done most of my training in the afternoons and evenings - which is not my best idea, considering I need to run 26.2 miles at 8:00am. And your body is just at a different place in the morning vs the evening. I used to always be a morning runner, but in my old age, it gets harder to get out of bed. Especially when I've got a cat and dog snuggled up next to me - SNOOZE BUTTON.

I don't think I've ever mentioned Boston Organics on my blog, but it's this great service I discovered shortly after moving to Boston. Basically, you sign up for a type of box - I do the "small box" - and every Friday they deliver me a bunch of delicious fruits and veggies. It's been great, because it has gotten me to try a variety of produce that I wouldn't normally pick up at the grocery store. I've learned I love daikon radishes (recipe to share later!) and also had my first try at making collard greens. I already knew I loved these - one of my fave DC restaurants, Everlasting Life Cafe, makes some amazing greens! - but I'd never prepared them myself.

An Instagram photo from a Boston Organics order - yum!

After a quick Google, I found a recipe on Food.com and it looked like a winner. And I was right - so tasty! The cider vinegar gives it a bit of a bite, though, so keep that in mind if you want to add a little less for a little less of a kick! I'll put a link to the recipe below, and also copy & paste for convenience.

Vegan Collard Greens
2 lbs collard greens
4 -5 garlic cloves, minced
1 large onion, chopped
3 cups vegetable stock
1 teaspoon salt (to taste)
1 teaspoon smoked sweet paprika
1/2 cup apple cider vinegar
Wash greens well, submerging in a sink full of cold water to remove any dirt and grit. Drain well. Cut off the stems right where the leaf starts. Stack about 5-8 leaves on top of each other, then roll lengthwise. Cut rolled up leaves into 1" slices widthwise. Repeat until all the greens are done, and add to a large pot.
Add all other ingredients. Cover and bring to a boil over high heat, then reduce heat to a simmer. Simmer for 45 minutes or until greens are extremely tender. Serve hot, using a slotted spoon to drain the liquid from the greens.
http://soul.food.com/recipe/easy-vegetarian-collard-greens-215631

Tuesday, September 4, 2012

End of Summer & Great Vegan Lasagna

So we've come to the end of summer. And I could not be happier about it. I love everything about fall and, more than anything, I am happy to say 'good riddance' to heat and humidity. Especially as the Chicago Marathon approaches - I've got less than 5 weeks left to get ready for it, and would LOVE some cool mornings to get my last long runs in.

Also with the end of summer comes the end of an era. Had you told 16-year old Becky - way back in 1998 - that someday she wouldn't even WANT to own a car, she would have laughed in your face. (Especially since she was the proud driver of a SUPER CLASSY Plymouth Reliant!) But ever since I moved to Boston, I just don't drive very much - beyond moving my car from one side of the street to the other for weekly street cleaning. So I've decided to list the Sonata for sale and say farewell. It was such a high for me when I bought her last year, but now I realize that the money spent on her can be invested other places. We'll just see how long it takes to sell - we're 2 weeks in with very little interest. Oh well, I can be patient. :)

I've got a great recipe to share today, too. A coworker of mine recently sent me a link for her favorite lasagna. I'll include a link to it here, so I give full credit to the original blogger/creator, but I'll also copy and paste below for convenience. I've posted a vegan lasagna recipe years ago, but this one is even better. You won't be disappointed! And I love how this blogger posted nutrition information - this is NOT one of those unhealthy pasta dishes where you need to feel guilty after indulging in a huge piece. Less than 200 calories per serving and it's loaded with veggies!

Easy Vegan Spinach and Mushroom Lasagna

From FatFree Vegan Kitchen

Ingredients:

  • 1/2 lb fresh mushrooms, sliced
  • 1 tsp. chopped garlic
  • 2 tbsp. water
  • 2 24-oz jars of spaghetti sauce (or your favorite pasta sauce)
  • 9 lasagna noodles (regular lasagna noodles, uncooked)
  • Soy Parmesan (optional)
  • Sliced black olives (optional)

Filling:

  • 10 oz frozen chopped spinach, thawed and drained
  • 1 lb tofu (firm, reduced-fat recommended–not silken!)
  • 1 tsp. salt (optional)
  • 2 tbsp. nutritional yeast (adds a cheesy taste)
  • 1 1/2 tsp. oregano
  • 1/2 tsp. garlic powder
  • 1 tsp. basil
  • 1/2 tsp. rosemary, crushed
  • 1/8 tsp. cayenne pepper

Instructions

  1. Sauté the mushrooms and garlic over medium heat in the 2 tbsp. water until tender; cover between stirring to keep them from drying out. Remove from heat and add the spaghetti sauce.
  2. Place the tofu and thawed spinach in the food processor and process briefly. Add the remaining filling ingredients to the processor and blend until smooth. (You may do this without a food processor by using a potato masher on the tofu.)
  3. Preheat the oven to 375 degrees.
  4. Spread half of the sauce in the bottom of a 9×12-inch pan. Place a layer of noodles over the sauce, using three dry noodles and leaving a little space in between them. Spread half of the tofu mixture on the noodles (I drop it by spoonfuls and then spread it). Cover with another layer of 3 noodles and then spread the remaining tofu mixture over them. Top with a final layer of noodles, and pour the remaining sauce over this. Cover the dish tightly with foil, and bake for 30 minutes. Then, remove the foil and bake for another 30 minutes. Remove from the oven and sprinkle with soy Parmesan and sliced black olives if you want. The lasagna will cut better if you allow it to cool for 15 minutes before serving.

Sunday, August 26, 2012

Father/Daughter Bonding in Boston. And (More) Cookies.

Earlier this month, I played hostess once again. My dad flew out to Boston for a long weekend. We had been planning this weekend since January. His birthday weekend just happened to coincide with the Twins/Red Sox series at Fenway. And I knew my dad had always wanted to see Fenway with his own two eyes, so I knew it was meant to be!

We really did have a weekend of nonstop fun. He arrived Thursday afternoon, so I picked him from the airport and stopped at a great local Charlestown pub. A burger (veggie for me!) and beer was the perfect fix for a morning of flying. Then we headed to my apartment. Jakers went BONKERS. For only seeing my dad a few times a year, he is obsessed with him. I tried not to take it personally...until Jakers chose him over me at bedtime. But I've since forgiven him. :) After a little down time, we headed over to the North End for some of the finest Italian I've ever tasted!

Jakers goes NUTS when he sees Grandpa! (alright, so this is pic is actually him yawning, but I like it)

Friday morning we were up early and opening presents. Since my gifts included our whale watching and Red Sox tickets, we needed to get these opened up before heading to the harbor for our whale adventure! We had a great morning -- the whales, they were a-leapin'! I was so glad it was such an active day on the water. Then in the evening we headed towards Fenway for a night of excitement. The Twins did not disappoint -- we watched an extra-innings win!

Twins fans at FENWAY!

Saturday morning was the Boston Duck Tour. AWESOME. I hadn't done this yet, but see the ducks all over the city. It was really cool and we learned a lot. It was also a good way to show my dad parts of the city that we wouldn't have otherwise visited. Then, we headed over to Beacon Hill for (drum roll, please) CHEERS! My dad has seen every episode of "Cheers" at least a thousand times. So this was a thrill for him - and I must admit, kinda neat for me, too. :) After ordering both a beer and a bloody mary with his meal, so he could have the souvenir glasses, we headed home for some down time. Then in the evening, we drove up to the north shore and enjoyed a seafood dinner on the water in Gloucester. A perfect end to the perfect weekend.

Making dreams come true :)
I'm really close with my dad, but we can also both be really stubborn and have our issues. So I was happy that we had such a nice time together and didn't have any disagreements. And Jakers & Mabel were delighted to have Grandpa here for a visit.

  VEGAN Boston Cream Pie for the birthday boy!

So, segueing into a recipe, *another* one of my gifts included a tupperware filled with cookies for Dad to take home. I made my Aunt Carlotta's oatmeal chocolate chip cookies. They are SO decadent, and have a secret ingredient that gives them just a little crispy surprise. SO DELICIOUS. I like to keep a stash in my freezer as a sweet treat after dinner.
Carlotta's Chocolate Chip Cookies (with Corn Flakes!)

  • 1/2 c margarine (room temp)
  • 1/2 c shortening
  • 3/4 c vegetable oil
  • 1 Tbsp milk (I use almond milk)
  • 2 Tbsp vanilla
  • Ener-G Egg Replacer, equivalent of 1 egg 
  • 1 c brown sugar
  • 1 c granulated sugar
  • 3 1/2 c flour
  • 3 tsp baking soda
  • 1 tsp salt
  • 1 bag chocolate chips
  • 1 c oatmeal
  • 1 c Corn Flakes
Combine the first 6 ingredients in a large bowl. Blend  in sugars. Add in flour, soda and salt, combine. Add in chips, oatmeal and corn flakes and mix. Drop teaspoonfuls on cookie sheet (I prefer a baking stone) and bake at 350-degrees for ~12 minutes. Keep an eye on them - you want them to *just* start browning.

Sunday, July 22, 2012

Summer in the City...And Some Stellar PB Cookies!

What a great summer so far!
I hosted my mom from Minnesota and my brother from Los Angeles over 4th of July weekend. We had a great time! We did a lot in one weekend: whale watching (it's my go-to activity these days), day trip to Maine, walked the Freedom Trail, won a night of bar trivia, Cirque du Soleil (TOTEM), and Harpoon Brewery tour just to name some.

 Celebrating our big trivia win in Cambridge! (yes, that's Ryan's happy face.)

Then, the following week, my other brother was in town from DC for work, so we did dinner and drinks and bar trivia (< once I had the taste for winning, I needed more).

And then last weekend, 6 friends from Minnesota and I flew into Chicago to surprise another friend. She had no idea we were coming, and as she appeared at the bar to meet her boyfriend for happy hour after work on Friday, there we were! It was great. :) We had so much fun catching up with one another, enjoying some good drinks and food, and seeing Chicago.

 The whole crew in Chicago, enjoying the Grant Park Music Festival

I'm now looking forward to my dad visiting in a couple of weeks. It's his birthday weekend and the Twins are playing the Red Sox, so we're going to spend some time at Fenway, check out the original Cheer's bar (he's a big fan of the show), and possibly do some exploring of the North Shore. Should be great. :)

I made a batch of my mom's peanut butter cookies when she and my brother were in town, and since I had a few leftover, brought them along to Chicago. This is one of my favorite cookie recipes (do I say that about all of my cookie recipes??). You literally cannot taste any difference between the original recipe and my veganized recipe. Give 'em a try!

Mom's (Vegan) Peanut Butter Cookies


  • 1/2 c. shortening
  • 1/2 c. margarine
  • 1 c. granulated sugar
  • 1 c. brown sugar
  • Ener-G Egg Replacer = equivalent of 2 eggs
  • 1 c. peanut butter
  • 2 1/2 c. flour
  • 1 1/2 tsp. baking soda
  • 1 tsp. baking powder
  • 1/2 tsp. salt
Combine shortening, margarine, sugars, egg replacer, and peanut butter in large bowl and mix well. Blend in the remaining ingredients. Cover (I use wax paper) and chill in fridge for at least 1 hour.
Put a little additional flour on a small plate. Remove dough from fridge and form into balls. Place balls on cookie sheet (I prefer a baking stone) and - using a fork dipped in the flour - press down in a criss-cross pattern. Bake 350-degrees for 10-12 mins. Enjoy!

Sunday, June 24, 2012

Simple Vegan Sugar Cookies

I love productive weekends. I love being able to make a big ol' to-do list on Friday and cross everything off by Sunday afternoon. This was one of those weekends. Granted, there was also a lot of downtime in my weekend -- the older I get, the more I appreciate a weekend of staying in. So yesterday involved a lot of napping, reading, and movie/TV watching. Jakers and Mabel LOVED IT. So then today, I kicked it into high gear and got up early, did a long run (15 weeks until the Chicago Marathon!!), and ran errands all morning.

Baking was *not* on my list this weekend, but Lord knows a girl needs something sweet to snack on. One of my go-to cookie recipes is this super simple sugar cookie recipe that I came across a few years ago. It's one of those recipes that requires totally basic ingredients that I always have on hand. And - bonus - they are SO TASTY! I found it on Mercy for Animals' website - they're an incredible nonprofit that promotes a vegan lifestyle.

I'm going to get back to crossing off my to-do list...and eating a few of these cookies while they're still warm!
Simple Vegan Sugar Cookies
  • 1 1/2 cups flour
  • 1/2 cup sugar
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/2 cup oil
  • 1 Tbsp. vanilla
  • 1 Tbsp. maple syrup
  • Egg replacer equivalent of 1 egg
  • Cinnamon and sugar, to coat
Mix the dry ingredients in a bowl. Mix the wet ingredients in a separate small bowl (make sure they're blended well). Stir the wet ingredients into the dry ingredients. Using your hands form the dough into a big ball. (If it sticks together well, then it's the right consistency. If not, add a bit of water and mix it well.) Form the dough into cookie-sized balls and roll them into the cinnamon-sugar mixture. Place on an ungreased cookie sheet. Flatten each ball a little bit. Bake at 375°F degrees for about 7 minutes. Makes about 18 cookies.

Sunday, June 17, 2012

Kale: Just as Delicious in Boston

Okay, once again - long time, no blog. But I've been busy getting familiar with my fabulous new city. Well, I guess I'm no longer "new" to Boston, but I'm still seeing and doing new things all the time.

Some of the latest highlights:
  • I've taken some trips to upstate NY (Albany) to visit college roomies
  • I've taken a drive to New Jersey to see *another* college roomie (Boston is conveniently located!)
  • I had a friend from MN visit and we did LOTS of fun touristy things - including, but not limited to: whale watching, walking the Freedom Trail, touring the Sam Adams brewery
  • I have finally finished furnishing/decorating my apartment. Could not be happier!
 I am still loving my job, which of course is important, and feel 100% validated in making the move from DC to advance my career.

But what I most want to share is what I did today. I attended a cooking class that was hosted by the Boston Vegetarian Society! The chef was this talented woman named Shayna Ashton, whose family used to own a vegan restaurant in Boston called Country Life. I wasn't sure what to expect, but it was great! My friend Jaime and I went together and both really got a lot out of it and met some fun people. Our (all vegan) menu was:
  • Onion Dill Dip w/ celery sticks
  • Faux Caesar Salad w/ faux parmesean & homemade croutons
  • Seaside Potato Chowder
  • Hawaiian BBQ w/ homemade seitan
  • Tofu Cheesecake w/ Raspeberry Coulis
  • Strawberry Lemonade Fizz
I mean, it was INSANELY good. Best ceasar salad I've ever had, the seitan was better store-bought stuff, and you would not believe the texture of that cheesecake. No one would ever know that was vegan! I wish I had taken pictures -- but that just means I'll need to make this at home some time to take some pics for the blog.

In preperation for this evening's event, I ate a really small lunch. But it was a new recipe a coworker shared with me -- and it involves KALE!! :) Definitely something you should try (yes, the name is awkward, but go with it). It results in this delicious kale - without having to cook it down - and a creamy avocado dressing.

Massaged Avocado & Kale

  • 1 bunch of kale
  • extra virgin olive oil
  • sea salt
  • 1 avocado
  • cherry tomatoes
Wash the kale, and cut out the spines, tearing/cutting into bite-sized pieces and put into a large bowl. Drizzle with EVOO and sprinkle with ~1/2 tsp sea salt. Using your hands (this gets messy!), massage the oil & salt into the kale for a good 5+ minutes, until the kale is tender. Peel/slice the avocado and massage that into the kale in the same way. Slice two handfuls of cherry tomatoes and toss into the kale. Salt to taste.