- See more at: http://blogtimenow.com/blogging/automatically-redirect-blogger-blog-another-blog-website/#sthash.7ohWPPsG.dpuf Eat Your Kale: September 2012

Sunday, September 23, 2012

Countdown to Chicago & Collard Greens

TWO WEEKS FROM TODAY!! Oh my gosh, this marathon is sneaking up on me. I know I *can* do this, but it's not going to be easy. This was a brutal summer of training - injuries and distractions everywhere! I realized today (this morning, on a run actually) that I've done most of my training in the afternoons and evenings - which is not my best idea, considering I need to run 26.2 miles at 8:00am. And your body is just at a different place in the morning vs the evening. I used to always be a morning runner, but in my old age, it gets harder to get out of bed. Especially when I've got a cat and dog snuggled up next to me - SNOOZE BUTTON.

I don't think I've ever mentioned Boston Organics on my blog, but it's this great service I discovered shortly after moving to Boston. Basically, you sign up for a type of box - I do the "small box" - and every Friday they deliver me a bunch of delicious fruits and veggies. It's been great, because it has gotten me to try a variety of produce that I wouldn't normally pick up at the grocery store. I've learned I love daikon radishes (recipe to share later!) and also had my first try at making collard greens. I already knew I loved these - one of my fave DC restaurants, Everlasting Life Cafe, makes some amazing greens! - but I'd never prepared them myself.

An Instagram photo from a Boston Organics order - yum!

After a quick Google, I found a recipe on Food.com and it looked like a winner. And I was right - so tasty! The cider vinegar gives it a bit of a bite, though, so keep that in mind if you want to add a little less for a little less of a kick! I'll put a link to the recipe below, and also copy & paste for convenience.

Vegan Collard Greens
2 lbs collard greens
4 -5 garlic cloves, minced
1 large onion, chopped
3 cups vegetable stock
1 teaspoon salt (to taste)
1 teaspoon smoked sweet paprika
1/2 cup apple cider vinegar
Wash greens well, submerging in a sink full of cold water to remove any dirt and grit. Drain well. Cut off the stems right where the leaf starts. Stack about 5-8 leaves on top of each other, then roll lengthwise. Cut rolled up leaves into 1" slices widthwise. Repeat until all the greens are done, and add to a large pot.
Add all other ingredients. Cover and bring to a boil over high heat, then reduce heat to a simmer. Simmer for 45 minutes or until greens are extremely tender. Serve hot, using a slotted spoon to drain the liquid from the greens.
http://soul.food.com/recipe/easy-vegetarian-collard-greens-215631

Tuesday, September 4, 2012

End of Summer & Great Vegan Lasagna

So we've come to the end of summer. And I could not be happier about it. I love everything about fall and, more than anything, I am happy to say 'good riddance' to heat and humidity. Especially as the Chicago Marathon approaches - I've got less than 5 weeks left to get ready for it, and would LOVE some cool mornings to get my last long runs in.

Also with the end of summer comes the end of an era. Had you told 16-year old Becky - way back in 1998 - that someday she wouldn't even WANT to own a car, she would have laughed in your face. (Especially since she was the proud driver of a SUPER CLASSY Plymouth Reliant!) But ever since I moved to Boston, I just don't drive very much - beyond moving my car from one side of the street to the other for weekly street cleaning. So I've decided to list the Sonata for sale and say farewell. It was such a high for me when I bought her last year, but now I realize that the money spent on her can be invested other places. We'll just see how long it takes to sell - we're 2 weeks in with very little interest. Oh well, I can be patient. :)

I've got a great recipe to share today, too. A coworker of mine recently sent me a link for her favorite lasagna. I'll include a link to it here, so I give full credit to the original blogger/creator, but I'll also copy and paste below for convenience. I've posted a vegan lasagna recipe years ago, but this one is even better. You won't be disappointed! And I love how this blogger posted nutrition information - this is NOT one of those unhealthy pasta dishes where you need to feel guilty after indulging in a huge piece. Less than 200 calories per serving and it's loaded with veggies!

Easy Vegan Spinach and Mushroom Lasagna

From FatFree Vegan Kitchen

Ingredients:

  • 1/2 lb fresh mushrooms, sliced
  • 1 tsp. chopped garlic
  • 2 tbsp. water
  • 2 24-oz jars of spaghetti sauce (or your favorite pasta sauce)
  • 9 lasagna noodles (regular lasagna noodles, uncooked)
  • Soy Parmesan (optional)
  • Sliced black olives (optional)

Filling:

  • 10 oz frozen chopped spinach, thawed and drained
  • 1 lb tofu (firm, reduced-fat recommended–not silken!)
  • 1 tsp. salt (optional)
  • 2 tbsp. nutritional yeast (adds a cheesy taste)
  • 1 1/2 tsp. oregano
  • 1/2 tsp. garlic powder
  • 1 tsp. basil
  • 1/2 tsp. rosemary, crushed
  • 1/8 tsp. cayenne pepper

Instructions

  1. Sauté the mushrooms and garlic over medium heat in the 2 tbsp. water until tender; cover between stirring to keep them from drying out. Remove from heat and add the spaghetti sauce.
  2. Place the tofu and thawed spinach in the food processor and process briefly. Add the remaining filling ingredients to the processor and blend until smooth. (You may do this without a food processor by using a potato masher on the tofu.)
  3. Preheat the oven to 375 degrees.
  4. Spread half of the sauce in the bottom of a 9×12-inch pan. Place a layer of noodles over the sauce, using three dry noodles and leaving a little space in between them. Spread half of the tofu mixture on the noodles (I drop it by spoonfuls and then spread it). Cover with another layer of 3 noodles and then spread the remaining tofu mixture over them. Top with a final layer of noodles, and pour the remaining sauce over this. Cover the dish tightly with foil, and bake for 30 minutes. Then, remove the foil and bake for another 30 minutes. Remove from the oven and sprinkle with soy Parmesan and sliced black olives if you want. The lasagna will cut better if you allow it to cool for 15 minutes before serving.